Mental Health Resources

Mind provides advice and support to empower anyone experiencing mental health problems, including treatment options.

Get Self Help has handouts and activities for a wide range of problems including anxiety, stress, anger, self-esteem & OCD.

Mental Health Foundation offers a wide range of recources including podcasts, videos and in-depth interviews.

Self-Compassion.org offers some exercises and guided meditations to develop self-compassion as well as a self-compassion self-assessment.

Helpguide is a great self-help resource that provides free mental health education and support.

Psychology Tools has a range of evidence-based information handouts, exercises and worksheets for clients and therapists.

The Free Mindfulness Project provides free and easy access to mindfulness meditation audio exercises.

BACP promote safe, ethical and competent practice in counselling and psychotherapy. They can assist clients in dealing with complaints about poor or unethical practice.